7 Powerful ways to be good to yourself
Are negative thoughts keeping you from loving yourself? If so, read on to know how you can start your journey to self-love?
People have been putting a lot of emphasis on the importance of self-love of late. But what is self-love? It is easy to define it, but a lot more difficult to imbibe. When we make a mistake, our focus suddenly shifts to negative thoughts, without ever taking into account the positives of the situation. This right here is a choice. How you look at the situation is your choice.
Every person has their story and own way of loving themselves. Regardless of how many therapies you take, if you will focus only on the negatives then no one can take you out of the mess. Self-love is a way of relating to yourself without being judgmental or punishing yourself for every mistake you make. If you are unsure about how to start showing yourself some love, this article might help.
Here are 7 powerful ways to love yourself.
1- Be mindful of your thoughts on how you feel in the moment. If you’re having negative thoughts, remind yourself that it is just a phase that you can move past.
2- Now that you have recognised what’s bothering you, look for underlying emotions such as sadness or anxiety. Accept it so that you can overcome the problem. You may experience physical symptoms too.
3- Don’t succumb to the negative thoughts, find it in yourself to challenge them and learn from every experience – good or bad. Beating yourself over it will only bring you down and sabotage your future plans. You are the only one who can change your story.
4- Every person thinks that they have the worst luck, but that’s not true. Even the most successful people make mistakes, and some don’t even get the opportunity that you might have. We are all works in progress, which is why you should never give up.
5- Mental chatter is your worst enemy, but there are ways to get the monkey mind to calm down. The best way out is to take into account the negatives and positives and remind yourself that you will keep trying.
6- Do not compare yourself to someone else because regardless of how close you are to someone; you don’t know what they are going through or how they feel. Small steps towards self-love will stir joy and happiness that will help you respect yourself and your dreams.
7- No one is a better life coach to you than yourself. Ask yourself how did you get here, what is it that you shouldn’t be doing. Tell yourself that you have other choices, and it is never too late to move in a positive direction.
Hello Friends
welcome back to the reading world
with Vaibhav
According To The BHAGHVAT GEETA
SUICIDE IS EQUIVALENT TO MURDERING SOMEBODY
THE VEDA SAYS THAT A SOUL COMMITTING SUICIDE WILL FALL IN THE HELL
NON-VEGETARIAN FOOD IS PROHIBITED BY THE SCRIPTURE
NO TRACE OF TORTURE SHOULD EXIST IN LEAVING BODY IN MAHA SAMAADHI
But from my experience ,what i learned with that thought is ...,,,,
Everything is time bound, everything exists because of a reason, purpose. Without that reason nothing would come into existence, as soon as the purpose of that thing is solved it ceases to exist.
Life is no different, it's uncertain like the future. Everyone and everything will ultimately perish one day, the question is when. Death doesn't tells before striking, it just happens because it is meant to happen and nothing can stop it.
We might be subjective, emotional, and attached to things we love and cherish dearly. But in reality we own nothing, we are just triensient beings, we are here now, and after our time gets completed we will move on . Death is untimely and sudden and saddening and shocking for the loved ones. Things do happen for a reason, everyone fate and destiny is fixed and it determines what's in store for them in the future. When our time is up , we have no excuse but to simply leave everything borrowed all over life and collected and protected assets.
Good and bad is perceptual aand different for different beings. There is nothing good nor bad, the reality is neutral and everything is consequential. Cause and effect is how reality functions. Reasons are just and viable and even though we may not be able to realise and recognise that very reason and end up disheartened and sad and in grief, everything happens for a purpose, reality doesn't works in isolation, everything influences and effects each other. Loss of beloved one might seem irrational and unjust, but that how reality operates, once the reason and purpose is served that thing need to be replaced by another. Things come and go, but getting fixated and fascinated with one thing is to attract more suffering and pain. Life and death are like the two sides of the same coin, there is nothing right or wrong about it. It's the need of the hour and situation that clearly determines what will happen next. Life is a chain reaction, ones fate and destiny are already prewritten, we are just pawns of the chess making moves we think are just, but in the end everyone has to go in the same box.
After all,i just memorise you that if you start to doubt yourself than understand the deep soul of your body ,what the soul telling to you ,,...
if u like than drop one comment about the content ..
taaki, next time i'll be able to give u a familiar topic...itsall .
Here are 7 powerful ways to love yourself.
1- Be mindful of your thoughts on how you feel in the moment. If you’re having negative thoughts, remind yourself that it is just a phase that you can move past.
2- Now that you have recognised what’s bothering you, look for underlying emotions such as sadness or anxiety. Accept it so that you can overcome the problem. You may experience physical symptoms too.
3- Don’t succumb to the negative thoughts, find it in yourself to challenge them and learn from every experience – good or bad. Beating yourself over it will only bring you down and sabotage your future plans. You are the only one who can change your story.
4- Every person thinks that they have the worst luck, but that’s not true. Even the most successful people make mistakes, and some don’t even get the opportunity that you might have. We are all works in progress, which is why you should never give up.
5- Mental chatter is your worst enemy, but there are ways to get the monkey mind to calm down. The best way out is to take into account the negatives and positives and remind yourself that you will keep trying.
6- Do not compare yourself to someone else because regardless of how close you are to someone; you don’t know what they are going through or how they feel. Small steps towards self-love will stir joy and happiness that will help you respect yourself and your dreams.
7- No one is a better life coach to you than yourself. Ask yourself how did you get here, what is it that you shouldn’t be doing. Tell yourself that you have other choices, and it is never too late to move in a positive direction.
Hello Friends
welcome back to the reading world
with Vaibhav
According To The BHAGHVAT GEETA
SUICIDE IS EQUIVALENT TO MURDERING SOMEBODY
THE VEDA SAYS THAT A SOUL COMMITTING SUICIDE WILL FALL IN THE HELL
NON-VEGETARIAN FOOD IS PROHIBITED BY THE SCRIPTURE
NO TRACE OF TORTURE SHOULD EXIST IN LEAVING BODY IN MAHA SAMAADHI
But from my experience ,what i learned with that thought is ...,,,,
Everything is time bound, everything exists because of a reason, purpose. Without that reason nothing would come into existence, as soon as the purpose of that thing is solved it ceases to exist.
Life is no different, it's uncertain like the future. Everyone and everything will ultimately perish one day, the question is when. Death doesn't tells before striking, it just happens because it is meant to happen and nothing can stop it.
We might be subjective, emotional, and attached to things we love and cherish dearly. But in reality we own nothing, we are just triensient beings, we are here now, and after our time gets completed we will move on . Death is untimely and sudden and saddening and shocking for the loved ones. Things do happen for a reason, everyone fate and destiny is fixed and it determines what's in store for them in the future. When our time is up , we have no excuse but to simply leave everything borrowed all over life and collected and protected assets.
Good and bad is perceptual aand different for different beings. There is nothing good nor bad, the reality is neutral and everything is consequential. Cause and effect is how reality functions. Reasons are just and viable and even though we may not be able to realise and recognise that very reason and end up disheartened and sad and in grief, everything happens for a purpose, reality doesn't works in isolation, everything influences and effects each other. Loss of beloved one might seem irrational and unjust, but that how reality operates, once the reason and purpose is served that thing need to be replaced by another. Things come and go, but getting fixated and fascinated with one thing is to attract more suffering and pain. Life and death are like the two sides of the same coin, there is nothing right or wrong about it. It's the need of the hour and situation that clearly determines what will happen next. Life is a chain reaction, ones fate and destiny are already prewritten, we are just pawns of the chess making moves we think are just, but in the end everyone has to go in the same box.
After all,i just memorise you that if you start to doubt yourself than understand the deep soul of your body ,what the soul telling to you ,,...
if u like than drop one comment about the content ..
taaki, next time i'll be able to give u a familiar topic...itsall .
True words....Amazing
ReplyDeletethanks ,keep in touch
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